Precautions for Gymnasts
Arm Stretches for Gymnastics
Leg Stretches for Gymnastics
Which Side is Best for Turning a Cartwheel?
How to Do a Cartwheel
Finishing the Perfect Cartwheel
How to Do a Dive Cartwheel
How to Do an Aerial Cartwheel
What Age to Put Children in Gymnastics
Who Can Do Gymnastics?
Flexibility & Strength in Gymnastics
Transitioning to Gymnastics From Other Sports
Summary: Stretching is very important for gymnasts. Learn how to properly stretch your legs before doing gymnastics in this free online gymnastics and tumbling video lesson.
Heather Tocquigny was a cheerleader for the Denver Broncos and has been a professional gymnast for over 10 years.read more
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"Since this is the position you'll be in a cartwheel, it's important to stretch your legs out as well. Put your arms in a T and bend at your waist. Just hold it there for a few seconds until you feel a stretch in your hamstrings. You should feel all along the back of your legs. You can also grab your ankles and pull your head as far to the ground as possible. Then roll back up when you're ready. Now you're stretched and ready to go."
eHow Article: Leg Stretches for Gymnastics
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