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Back Extensions for Triathlon Training
Deadlift Exercise for Triathlon Training
Inverted Rows for Triathlon Training
Ladder Exercise for Triathlon Training
Leg Crank Exercise for Triathlon Training
Log Roll Exercise for Triathlon Training
Stability Ball Pushup for Triathlon Training
Running Man Exercise for Triathlon Training
Side Shuffle Exercise for Triathlon Training
Single Squat Exercise for Triathlon Running
Split Squat Exercise for Triathlon Training
Squat Exercise for Triathlon Training
Step Up Exercise for Triathlon Cycling
Swimming Workout for Triathlon Training
Shoulder Muscle Exercise for Triathlon Swimming
Summary: Strengthen shoulder and back muscles. Learn how to do the inverted row to train for the triathlon swimming portion, in this free triathlon training video.
Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes. She is the owner of Boundless Energy, experts in professional personal...read more
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" Hi my name is Carey Kepler, I’m a functional training coach. I coach triathletes and do triathlons myself. If you would like to improve your sports performance, improve the quality of your life or have questions about the following exercise please contact me at http://www.boundless-energy.com. This is an inverted row, it strengthens the scapular retractor muscles and through the shoulder brings back strength. This is also going to help your swimming so that you can have stronger shoulder girdle and back muscles. This should be performed from six to ten repetitions. It’s a difficult exercise – you want to try and get the chest up to the bar and you want to have the bar at chest height. "
eHow Article: Inverted Rows for Triathlon Training
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