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Conditioning Drills for Fighters

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Part of the video series: Practice Drills for Fighters

Conditioning Drills for Fighters
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Summary: Learn how to do conditioning drills to increase your stamina and strength when fighting in this free instructional video on training exercises for fighters.

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Presenter

By Gilson Oliveira
eHow Presenter

Contact: www.gilsonbarbarianoliveira.com

Gilson Oliveira is a strength and conditioning coach specializing in MMA and combat sports, who has over 15 years of experience training fighters. Oliveira has an extensive background...read more

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Video Transcript

"On behalf of Expert Village, my name is Gilson the Barbarian, speaking to you from Camp Unfitted in New York City bringing to you today practice drills for fighters. This exercise can be used as a conditioning exercise. Can be included into your routine, especially if you're going through a routine right now, in a phase that you're going forward for a fight. Okay? So general conditioning is very good. Builds a lot of agility in your body. Okay? You're just going to rock your body back, get your feet right behind your head. Rock forward, and fall on your chest, jump back, fall, back. "

eHow Article: Conditioning Drills for Fighters