How to Do a Jump Lunge with a Bench

Video Transcript

"This one is taking the lunge and put it deeper into your hamstring further into buttocks. Go ahead and up one foot up and now what you're going to do is jump up as high as you can, switch your feet in the air land on the bench with your left foot have your right foot land on your ground. Demonstrate one time, one more, hold that. You see how he used his arms to power up? Your calves will be flexing they will be burning, right here you see how his hamstrings are parallel to the ground. The quad is straight his flex is tight that's what you're going to need to get a good jump, go ahead and give me two more. Use those arms for momentum, tightened those abs up for balance. Abs are always an important thing to keep your abs tight and throughout all these exercises you want to keep your abs tight. Now only it's working your abs it's working your balance cause your core is your balance in your every day life, if you have a weak core you're going to have a weak everything, your walk is going to be weak, your breath my even stink, keep your abs tight, keep your body right."