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What is Functional Fitness Training?
Standing Locomotion Functional Exercise
Core Muscles & Body Weight in Functional Fitness
Diagonal Woodchop Exercise
Functional Fitness Jogging
Medicine Ball Pushups for Functional Fitness
Functional Fitness Medicine Ball Rotation
Multidirectional Lunge for Functional Fitness
Russian Twist Functional Fitness Exercise
Single Arm Press Lunge for Functional Fitness
Single Arm Tube Press for Functional Fitness
Single Arm Tube for Functional Fitness
Skater Exercise for Functional Fitness Training
Functional Fitness Skier Exercise
Bent Over Rows for Functional Fitness
Functional Fitness Woodchop Exercise
Summary: Join the functional fitness revolution. Learn how to do the diagonal woodchop functional training exercise in this strength training video.
Carey Kepler avidly participates in triathlons all around the country, as well as trains other triathletes. She is the owner of Boundless Energy, experts in professional personal...read more
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" This next exercise is the diagonal wood chop. It creates core strength and flexibility while also getting the heart rate up and engages all the arms and leg muscles. You’re going to need a medicine ball, again start with a moderate weight medicine ball and increase as you get stronger. Each side you want to perform ten to fifteen repetitions and then make sure that you do it both directions. This is the diagonal wood chop. As you go down you want to pivot onto the toe and then you’re going to go up diagonally across the body, opposite leg across the torso and again coming up. Make sure you perform the exercise on both sides and increase speed as you get stronger. "
eHow Article: Diagonal Woodchop Exercise
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