Going over some upper body stretches to do before competing in your event in a track meet. So, this is a, a good stretch for your shoulder and pectoral muscle. So, find like a pole or a tree, or anything you know very, very stable, you can even use a wall. You want to keep your body kind of in line with that object you're stretching with, bend your knees for stability. If you keep the arm straight, and then you twist your body to your left and have my right arm out, then I twist off to the left, as I'm stretching, as I'm twisting, I'm stretching and I'm getting the middle of my shoulder and also kind of like in the middle of pec too. So as I stretch, I really feel that in the middle of the shoulder, middle of the pec. Now if I raise my hand up higher, and do the same stretch, I'm going to feel the stretch more on the lower part of my shoulder, kind of like underneath the, the armpit, and in the kind of towards the kind of bottom of the pectoral muscle. Actually sorry, upper part of the pectoral muscle as I stretch. Now, same stretch, third variation, if I bring the arm down and I do the same stretch, I'm going to get up higher up on the shoulder and higher up on the pectoral muscle, as I do that third variation of the shoulder stretch. So to recap the three stretches, you have one, you have two and you have three. And those are three stretches to stretch for your shoulder and your pectoral using a, an object like a tree, or a wall or a pole.
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