Equipment for Diving Warm Up Exercises
Diving Cardio Warm Ups
Diving Feet & Ankle Warm Ups
Diving Leg Warm Ups
Diving Torso & Back Warm Ups
Diving Shoulder, Arm & Neck Warm Ups
Importance of Diving Strength Training
Calf Strength Training for Diving
Leg Strength Training for Diving
Lower Abs Strength Training for Diving
Upper Abs Strength Training for Diving
Oblique Strength Training for Diving
Arm Strength Training for Diving
Chest Muscle Strength Training for Diving
Diving Safety Tips
Diving warm up exercises do not require a lot of equipment but you will need a few things to get started. … More
Strength training the lower abs is an important part of any diving warm up. Learn about abdominal exercis… More
In diving, the oblique muscles are very important for a strong dive. Learn how to do strength training ex… More
Strength training chest muscles is very important in diving. Learn how to do chest exercises for diving w… More
In diving, strong legs are very important for jumping off the diving board. Learn how to do strength trai… More
Flexibility in diving is important so a good leg warm up stretch is essential for diving. Learn how to do… More
The best way to warm up for diving is through a few cardio exercises to prepare your muscles. Learn how t… More
In diving it is important to warm up the feet and ankles so that you can keep your toes pointed during div… More
Back problems are common among divers so stretching the back and torso is an important part of a diving wa… More
Shoulder, arm and neck stretches are an important part of any diving warm up routine. Learn how to do upp… More
Summary: Strength training the lower abs is an important part of any diving warm up. Learn about abdominal exercises for divers with tips from a diving coach in this free competitive diving video.
For the last twenty years, Bobby Larew has participated in diving competitions as an athlete, a coach and a judge. During his competitive days, he trained with the University of...read more
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"Hi, I'm Bob Larew. Remember I told you earlier that divers have the best abs, and if you want to lose something from here, well I've got some exercises for you to work on your abs. Right now we're just going to concentrate on the lower portion of our abs. I've got four things that you can do to strengthen that area. Here's the first one. You're going to lay down on your mat, back on the floor, extend your legs. Okay, all we're doing right now is a leg raise. You can put your hands underneath your back. I would do about three sets of twenty on these at least. Second exercise, a lot harder, is called a pike up. You're going to lift your legs as we just did, but now you're going to lift your upper body. It looks something like this. Two more that you can do, and they kind of work together, the first one is what I call six inches. Laying flat on your back again, extend your legs, hold your feet six inches off the ground. From here what you can do is add flutter kicks. Do these for three seconds about twenty, you'll have some great lower abs. "
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