Gymnastics Exercise Routines with a Ball
Bridge Progression to a Back Walkover
How to Do a Cartwheel
Jump Rope Conditioning for Gymnastics
Forward & Backward Rolls
How to Do a Front Walkover
How to Do a Handstand
How to Do a Hollow Body Hold
How to Do Gymnastics Jumps
Gymnastics Positions for Beginners
Using Ribbons to Improve Hand-Eye Coordination
How to Walk on the Balance Beam
Sitting & Bridge Stretches for Beginner Gymnastics
Warm-Up Stretches for Beginner Gymnastics
Demonstration of Beginner & Advanced Gymnastics Moves
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Summary: Learn how to do a hollow body hold and other gymnastics positions for beginners in this free online gymnastics lesson video.
Sibylle Walters founded Flairs Gymnastics in 1990. She is a former German National Gymnastics Champion. Sibylle has coached thousands of students since 1984. Flairs Gymnastics has...read more
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"My name is Sibylle Walters. I’m the owner-director of Flairs Gymnastics located in Davie, Florida. You can find us on the web at www.flairsgymnastics.com. And now reach for your feet with your hands, all the way close. Now we’re going to do a hollow body hold. Hands in front first and go, chest up and hold it. now do it the hard way, arms over your head and now rock back and forth, hollow body rocks, one – two. Excellent ladies. Okay stand back up. Turn this way please. One more time in a really nice straight position please. Arms over your head, go up on your toes, and bounce. Nice and tall. And we will be right back. "
eHow Article: How to Do a Hollow Body Hold
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Comments
lilgirltk said
on 8/2/2008 this seems hard but i will try it