Video: Bridge Progression to a Back Walkover

Learn how to do a bridge progression to a back walkover in this free online gymnastics lesson video.

Video Transcript

My name is Sibylle Walters. I’m the owner-director of Flairs Gymnastics located in Davie, Florida. You can find us on the web at www.flairsgymnastics.com. And now we’re demonstrating a bridge progression to a back walkover. Hailey and Krissie please lie down on the floor, position your hands in the right way. Open your legs please and push up into a bridge nice and tall. That must first be done before you can go on. Okay, tuck your head in, go down and go back up. And go back up, this time lift one leg up in the air, the leg that’s your favorite leg lift it up and bring it back down. Tuck your head in and rock and roll. After you bend backwards, make sure you rock and roll. Now Hailey go demonstrate it over the log roll please. She will now stand up, she will now bend over backwards and she will bring her legs over, nice and easy. Ready and over. Excellent. One more time please. Arms up and slowly over and down. Good. Now Krissie will do it with yall. It’s called a back bend kick over. Open your legs, wide slowly, hold. One leg up and over.

Bridge Progression to a Back Walkover

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