Banana Peanut Butter Shake Recipe

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Learn how to make a banana peanut butter shake, a quick and easy healthy snack or dessert for kids in this free cooking video.

Part of the Video Series: Healthy Recipes for Kids
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Video Transcript

I see peanut butter what are we doing, what kind of shake is this? Oh we’re doing another fun shake for the kids to enjoy its banana peanut butter. And almost all kids I mean who doesn’t like peanut butter, I love the smell of it and it’s very nutritious too, yeah peanut butter is high in protein right, exactly two tablespoons have 8 grams of protein its pretty low on sugar, exactly and we do get the unsweetened peanut butter that’s much better to use and we’re going to put plenty of the sweet flavor from the honey water as well as the banana and then of course we have our milk to round out our whole milk. Okay now people that don’t want to use dairy we can use substitute soy milk? You can substitute soy milk, almond milk or you can even have a little bit coconut milk if you preferred. So we’re getting ready to mix it all up, a little bit of milk, banana yeah half of banana is good we just want enough to basically give it a little sweet and it actually thickens up the shake too so that works really, really well. You know what I like your combination here of protein and carbohydrates, yeah exactly you kind of want to balance out your meals, very good and what did you say for peanut butter? Just a couple of scoops would be fine, this is a really interesting shake I can’t wait to taste this you can probably use almond butter too right, you can you can use any nut butter if you’d like if there’s some kind of nut butter that you really, really enjoy cashew butter, almond butter, brazil nut butter definitely. Okay Lisa ready to taste this? Ooh all smooth, I have just loved everything that you’ve made for us! Okay let’s taste this cheers, cheers…mmm that’s great very peanuty, I love that okay so next I’m going to be demonstrating how to make a banana ice cream in your blender using all natural ingredients.

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