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Intro to Training for the Triathlon
Basic Training Structure for the Triathlon
Using the FIT Principle for Triathlon Training
Weekly Training for the Triathlon
Training for the Triathlon Swim
Warming Up for the Triathlon Swim
Using the DPS Warm-Up for the Triathlon Swim
Using Rotation Drills for the Triathlon Swim
Using Stroke Drills for the Triathlon Swim
How to Workout for the Triathlon Swim
Tips for the Open Water Triathlon Swim
Training for the Triathlon Bike
The Triathlon Bike Workout
Brick Workout for Triathlon Training
Training for the Triathlon Run
Using Strides to Train for the Triathlon Run
How to Workout for the Triathlon Run
Stretches for the Triathlon Run
Strength Training for the Triathlon
Core Training for the Triathlon
Upper Body Conditioning for Triathlons
Lower Body Conditioning for Triathlons
Stretching & Strength Training for Triathlons
Yoga for Triathlon Training
Transitions for the Triathlon
Triathlon Training Tips
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Summary: Train for your next triathlon with these tips; learn how to train for the triathlon in this free sport competition video.
Dave Campbell has been competing in swim, bike, and run competitions for more than 30 years. He is a two-time USA triathlon All-American and has won the Pacific Northwest Regional...read more
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"So in conclusion, remember why you do triathlon, and you do it because it's fun. And keep that at the forefront of what you're doing. And it's also a lifestyle. Tri-athletes enjoy a high level of fitness. They're usually fun to be around, more motivated workers, and there's a great camaraderie that comes from the training and from the competitions. So enjoy the lifestyle, the active lifestyle of being outdoors, taking good care of your body, the nutrition, the diet, all those things that go along with it. Vary your routine, try different things, learn all the time. Read all the different things that you can on training, and try different things. Get involved with groups, whether it's local clubs, local events, new training partners, those things, and be flexible with the weather. Since you're training in four different disciplines, when you include the strength training, really you have a great deal of flexibility over people who say, just ride their bike all the time. So you get the ability to say, 'hey, it's supposed to be sunny in a few days' and you can plan your long ride on that day. So enjoy yourself, have fun, and make it a lifestyle."
eHow Article: Triathlon Training Tips
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