How to Do Reverse Walking Lunges

Video Transcript

"ALICE MONSAERT: This exercise is really challenging because you're going to be moving backwards in your lunges. So we've done stationary reverse lunges, we've done stationary forward lunges, we've done walking forward lunges, now we're going to do reverse walking lunges. It takes a little bit more talent, a little more balance, a little bit more strength. Shoulders back, you're going to step behind you, drop the body weight down, and then shift and go to the other leg. Now, you can add a little bit more to the movement if you don't touch this trail leg down and just step back, or you could reach back and just step together, making sure you have your balance before you go again. If you got a nice long room, you can get 10 or 12 repetitions in alternating legs, great, or you could just simply step back with the same leg instead of alternating legs. Whatever you want to do, mix it up; get better results by mixing it up each time."