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Summary: Free workout tips. Learn how to do pull-up exercises to develop chest, arm and shoulder muscles in this free online personal training video and fitness workout.
Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comread more
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"Hello. My name is Adam Davila. My business is Adam’s Personal Training and my website is http://www.adamtraining.com. I will be demonstrating the standard pull up. The standard pull up is a great exercise to developing the muscles of your upper arm and your forearm. A couple things to keep in consideration when doing your pull up is that you want to make sure your chest is extremely lifted and that your shoulder blades are retracted when you do it. This is how you do a standard pull up. "
eHow Article: How to do Pull Ups
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