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Squat Thrusts & Calisthenics
Pushups & Calisthenics
Ones & Twos in Calisthenics
One Leg Squats & Calisthenics
Mountain Climbers & Calisthenics
Jumping Jacks & Calisthenics
Dive Bombers & Calisthenics
Body Weight Lunges & Calisthenics
Alternating Lunges & Calisthenics
8 Count Body Builders & Calisthenics
Summary: Watch as a professional personal trainer demonstrates a ones-and-twos calisthenics exercise in this free video.
Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor. His training services are available at www.crossfitaustin.comread more
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" Hello, my name is Adam Davila. The name of my business is Crossfit Austin. My website is www.crossfitaustin.com. The next exercise I’m going to demonstrate is called ones and toes. This exercise is called ones and twos by simple nature that you kick your legs out and bring them in; it’s a one two action. It’s important that you get a nice shoulder width stance when you plant your hands on the ground. When you kick your legs back, you want to make sure that your abdominals and gluteus are contracted. "
eHow Article: Ones & Twos in Calisthenics
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