Using a Wrist Support in Bowling

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Using wrist support or wrist braces can help you keep your wrist in the correct position when bowling. Learn tips on how and why you might use a wrist support in bowling in this free instructional sports video.

Part of the Video Series: Advanced Bowling Tips
Promoted By Zergnet


Video Transcript

Tonight we're going to work and walk you through some advance bowling techniques so you can improve your game. What I like to talk to you now is about release from a stand point. Release is one of the most important thing that you have to do the same every time you roll the ball. You want to set your hand for those of us who are a little challenged. The best way to get a good release is to set your hand in a position you want to finish in. To do that you have to have some amount of wrist strength you'll see bowlers using things like wrist support, like this small one to help get their wrist in a position to where they're relaxed and repetitive. You'll see small wrist braces help keep the wrist in the same position a little more sophisticated, and then some that will allow you to set your wrist in any position. Again the object with release is to make it simple enough so that you can do the same thing every time all the bowling is about doing the same thing over and over again. If you can do that at that point of being very easy to score, the guys you'll see in the bowling alley who decide that they're going to start a ball down here and the ball is going to go out and there hands are going to go open, and then they're going to turn and screw it into the ground. Every place that the ball goes here it has to go to the same place it has to open as the same place, it has to close at the same place. If you can get the release to start, go through the swing and bottom of the swing on this same place at that point you don't have to worry. Your muscle memory doesn't have to do all the work to get from here open to close, so what it should like is you get the ball you get set, get comfortable straight wrist, elbow leads. (bowling)


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