Deadlifts With Wrist Straps

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Deadlifts with wrist straps are specially useful if you're going to be using heavy weights. Find out about deadlifts with wrist straps with help from an experienced fitness professional in this free video clip.

Part of the Video Series: Professional Workout Tips
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Video Transcript

Hi, my name is Dr. Robert Pomahac and the question is deadlifts with straps. Straps are another key cool thing that you can use when you are lifting heavy weights, especially when you are doing a deadlift because using so much weight you want to increase the capacity to pull that weight and not put all the stress in your hands but actually do the exercise. I love the deadlift. It's a great exercise, why? Because it incorporates your entire body. You've really got to focus on understanding how the body works as a whole while doing the deadlift. So focus on finding your pelvic neutral, finding your body neutral, keeping your head back, keeping your shoulders back. I also like using the wrist straps because you can focus on just doing the actual exercise and not worry about hanging onto the weight.


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