How to Keep Warm in Aqua Aerobics

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You always want to stay as comfortable and as warm as possible when you are exercising in the water. Keep warm in aqua aerobics with help from an experienced fitness professional in this free video clip.

Part of the Video Series: Water Workouts
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Video Transcript

Hi, this is Michelle McLafferty and this is how to keep warm during aqua aerobics. You want to stay as comfortable and as warm as possible when you are exercising in the water. Ideally you want the pool temperature to be around 80 degrees or so so it doesn't feel too cold but there are a few basic tips such as keeping moving, keeping your arms moving to maintain a nice core body temperature as warm as possible and you can also buy a really easy Neoprene vest that zips on really easy to take on or off that I recommend to stay warm when performing aqua aerobics.

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