Supine Hip Bridge Exercise for a Sagging Butt

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The supine hip bridge exercise is a great way to combat the effects of a sagging butt. Do the supine hip bridge exercise for a sagging butt with help from a fitness minister and certified peak performance coach in this free video clip.

Part of the Video Series: Important Fitness Tips
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Video Transcript

Hey there. My name is Jay Jones, Celebrity Peak Performance Coach and Fitness Minister, and this is a supine hip bridge for a sagging butt. Now, the supine hip bridge is tremendous lower body and butt exercise. Let me demonstrate what we're doing. We're lying flat on our back, you want to thrust the hips up into this bridge position and squeeze the buttocks in and then come down. So, we come up, squeeze, making a nice ramp and then come down. Very simple exercise, very very useful. So, we come up, squeeze, making a nice ramp and then come down. Very simple exercise, very very useful to help tighten and tone those gluts. My name is Jay Jones, Celebrity Peak Performance Coach and Fitness Minister and that is a supine hip bridge for sagging butt.

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