The Full Range of Bicep Curl Exercises

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The full range of bicep curl exercises is a great way to work out various parts of your body in really efficient ways. Use the full range of bicep curl exercises with help from an experienced fitness professional in this free video clip.

Part of the Video Series: Exercises & Stretches
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Video Transcript

Leroy at Relentless Performance. Today, we're going through it all, every bicep curl exercise I have in my library. We're starting with the standard bicep curl and then to the hammer curl, thumbs up to the point of the shoulders and then reverse curl, elbows tied in, palms facing down. Then the rotated, then we go to the cross body hammer, cross body wrist leading, let the wrist lead across the body, let the weight kind of hang, elbows close to the body. Now you put all those in one workout, you're going to get a hell of a bicep workout. This is Leroy, Relentless Performance, see you soon.

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