Weight Exercises to Firm Up Female Arms

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Certain types of weight exercises are really great at firming up female arms. Learn about weight exercises that you can use on a daily basis to firm up female arms with help from an experienced personal trainer in this free video clip.

Part of the Video Series: Fitness Training
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Video Transcript

Hi, I'm Karen Palacios-Jansen personal trainer from KPJgolf.com. The arms are one of the most difficult areas for women to firm up. A lot of women have saggy skin under their arms so I'm going to show you exercises to help you firm up that area. So do these exercises two to three times a week to firm up your arms. I'm Karen Palacios-Jansen from KPJgolf.com.


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