How to Workout Pecs With No Tools

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Working out your pecs doesn't necessarily require a lot of expensive equipment. Work out your pecs with no tools with help from a fitness minister and certified peak performance coach in this free video clip.

Part of the Video Series: Tips for Working Out
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Video Transcript

Hey there. My name is Jay Jones, celebrity peak performance coach and fitness minister, and today I'm going to demonstrate a few exercises that you can do to work your pecs without any equipment. Alright, now the pecs, your chest, the pectorals are major mirror muscles. I'm going to tell you this is a fantastic exercise to not only get your pecs built but also your arms, shoulders and to work your core and lower legs. You cannot beat this move. It's called the froggy push-up, funny name, fantastic exercise. Let me show you what it looks like. So we get down in the frog hop position, loading our hips down into our heels. We want to get our arms out as far as we can out front because what we're going to do is launch off the frog legs into the push-up. Then we're going to push back into the frog legs, out and up, one, and we're going to exhale, coming up, two, and we're stretching and working at the same time. So that's going to build our chest as well as all the muscles surrounding the chest. Now we also have a fantastic exercise called the Jay Jones push-up. We call it the sweep back push-up. Let me show you what it looks like. So you put your arms up. You've got your knee in, every time you go down, you drive your chest in, knee up, drive your chest in, knee up, drive your chest in, knee up. Alright, then we do it on the exact same thing on the other side, out and up, out and up. You'll feel a tremendous burn in your chest and you are also building that six pack at the same time. My name is Jay Jones, celebrity peak performance coach and fitness minister and those are just two exercises that you can do right at home to build your pecs without any equipment.

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