Hi, I am Cary Wiliams-Nunez. I am a Fitness Expert and Boxing Coach with Prime Time Boxing and the USA Boxing Team. We're here at Prime Time Boxing right now and we're going to be doing some exercises which are the clean press with the squat. We're going to use a dumbbell, dumbbells and the barbells. So, first we'll go with the barbell. So, first we're going to be doing wide leg, shoulder width a part. We're going to grab that bar, what we want to do is we want to bring this far up, kind of arms in front of our knees, keep your chin up, we're going to keep our back straight, heels to the ground. Bring it up, as we bring it up, we want to boom, bring it all the way to our chin and then, we're going to be pressing that up as well. Boom, bring it all the way up. Now, in order to do my squat, all I'm going to do is bring it right back down to under my chin and then I'm going to do my squat, again, keep your chin up, keep your back straight, kind of stick your butt out when you're doing your squat with your heels on the ground. So, again, arms in front of our knees, keep, keep your chin up, back straight, heels to the ground, bringing it up, boom, press it, bring it right back to your chin and then we'll do that squat, bring it back and whew, what a workout. Bring it on back down. So, let's say, I'll show you how to do it with the dumbbells here. We've got, let's see, ten pound; there's our work for today, huh. Okay. So, we're going to basically do the same thing that we did with the barbell. So, I'm going to come down here right in front, chin up, bring it straight up, back straight, bring it here below the chin. Now, I'm going to press it up, kind of turn my waist to the side, that way, when I bring it back down, I'm going to position so that I can squat with these. And then, I'm going to squat, keep your chin up, back straight, h eels to the ground. Again, we're going to bring that down right in front of your knees, bringing it up, boom, right below the chin, press it up, bring it back down and then we're going to squat. And boom. Let's do one more time. And down, chin up, heels down, here, bring it below the chin, press them up and then, we're going to bring them to the shoulders and then we're going to squat and bring it back up. Whew! Now that is a workout.