Will Push-Ups Make Your Arms Thinner?

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Whether or not push-ups will make your arms thinner depends entirely on a few key aspects of your workout routine. Find out if push-ups will make your arms thinner with help from a nationally-recognized fitness specialist in this free video clip.

Part of the Video Series: Weightlifting & Fitness
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Video Transcript

Hi, it's Faith, and I'm at Princeton Club West in Madison, Wisconsin, and the question that was posed is will push-ups make your arms thinner? Now when you are doing push-ups, you are making your arms more lean over time, leaner, more conditioned, more toned and that is usually perceived as skinnier but we know that strong is the new skinny. So we want to be strong. So yes, push-ups will tone your arms and I'll show you a few different ways you can do traditional push-ups on the floor. You can use a medicine ball by rolling it side to side in between and taking it underneath each hand. You can use a half ball for a little bit more intensity and you can use a full exercise ball for a real good challenge. So try those three just to mix up your push-ups and your arms are your shoulders will respond and you'll have that toned, conditioned look. So if you need more tips, just visit me at Faithdeyfitness.com.

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