How to Get Bigger Arms With Kettlebell Training

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Getting bigger arms with kettlebell training isn't nearly as complicated as you might be assuming. Get bigger arms with kettlebell training with help from a fitness industry professional in this free video clip.

Part of the Video Series: Workouts to Be Bigger, Stronger, Faster
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Video Transcript

Hi, I'm TJ Pierce with Pierce Family Wellness and today, we're going to talk about how to use a kettlebell to build your arms. And so, what's great about a kettlebell and especially the exercise we're going to use which is a clean and a press is it works the entire arms. So, we're going to work our grip strength, our forearms, our deltoids, our biceps, our triceps, our serratus, really everything that ties the arm together. And so, when we do the exercise, we're going to start with the kettlebell hanging at your waist; you're going to perform a clean to get it up to your shoulder. We're going to hold that position for two seconds and then you're going to press the kettlebell straight up over your head; we're going to hold that position for about two to three seconds. You're going to slowly lower it down and repeat. We're going to do 10 to 15 reps per arm to help us get some hypertrophy and build some size and strength in our arms. I'm TJ Pierce with Pierce Family Wellness and I hope this makes you more comfortable using the kettlebell to build your arm.


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