You've partied hard and now you're in a regrettable state--queasy, headachy and miserable. Alcohol dehydrates your body, so a hangover is actually a form of mild dehydration. You might not be able to get rid of one, but you can lessen the misery with these tips.
- Difficulty:
- Moderately Easy
Instructions
Things You'll Need
- Lots of water
- Mild foods
- Aspirin
- Mild Foods
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1
To hydrate your body, drink water like the fish you were the night before.
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2
Eat mild foods, since your stomach right now is quite sensitive. Bananas, rice, applesauce and toast or soda crackers (BRAT) are all good options.
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3
Check the label before you take a pain reliever to reduce any hangover-induced aches. Some pain relievers, including acetaminophen, aspirin and naproxen sodium, should not be used when alcohol is still in your system.
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4
Rest to allow your body to recover from your revelry.
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5
If alcohol has affected your relationship with others, your performance at work or your health, you are exhibiting signs of alcoholism. Visit Alcoholics Anonymous to learn more (see Resources).
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