health sectionYou've partied hard and now you're in a regrettable state--queasy, headachy and miserable. Alcohol dehydrates your body, so a hangover is actually a form of mild dehydration. You might not be able to get rid of one, but you can lessen the misery with these tips.
To hydrate your body, drink water like the fish you were the night before.
Eat mild foods, since your stomach right now is quite sensitive. Bananas, rice, applesauce and toast or soda crackers (BRAT) are all good options.
Check the label before you take a pain reliever to reduce any hangover-induced aches. Some pain relievers, including acetaminophen, aspirin and naproxen sodium, should not be used when alcohol is still in your system.
Rest to allow your body to recover from your revelry.
If alcohol has affected your relationship with others, your performance at work or your health, you are exhibiting signs of alcoholism. Visit Alcoholics Anonymous to learn more (see Resources).
