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by Pam G.
One part nature, one part fitness and one part you equals one fun run. Prepare the body by eating right and staying hydrated. Pick out trail running shoes shorts. Conquer long trails, snow, rain, and uphill trails. Go the distance and go faster.
Your body needs fuel for optimum performance on a trail run. But don't wait until you hit the trail to start eating. Plan ahead. Read More
Cross-training is a great way to get stronger and prevent injuries on the trail. Read More
With the right preparation - physical and logistical - your first trail run should be both exciting and enjoyable. Read More
Staying well hydrated on a trail run is simple. Just remember to drink fluids before, during and after your run. Read More
Trails.com offers links to listings of thousands of running trails located all across North America, Mexico and the Caribbean. No matter what you may be running from (or if Read More
Like an engine, your body needs time to shift into gear. Warm up properly, and you're more likely to remain free of trail-running injuries. Read More
To avoid running out of energy - or "bonking" - on a long trail run, eat and drink as you go. Read More
Your needs for trail running shorts may differ slightly in comparison with normal running shorts. Trail running combines hiking and long-distance jogging and features a Read More
Shoes are your most important piece of equipment in the sport of trail running. Here's how to buy the right pair. Read More
Finding a good trail-running partner can be a difficult task. Here are a few suggestions for making the process easier. Read More
If you have running experience, you should be able to handle a trail run. Just keep the following tips in mind as you prepare for a world of off-road fun. Read More
A little wet weather is no reason to stay inside. If you dress right and watch your step, the trail is yours. Read More
Winter can be a dark and gloomy time. Still, that's no reason to shelve the trail-running shoes. Read More
Winter weather is snow reason to stop trail running - if you dress right and take the right precautions, you can keep on chugging to spring. Read More
Ready to run that extra mile? Long trail runs require endurance, and endurance comes with training and patience. Read More
Not all trails are cut out for running. Pick your paths carefully to ensure a great workout. Read More
Running uphill on a trail can be quite a challenge. If you're in shape and highly motivated, you should be able to accomplish it using these techniques. Read More
Running downhill on a trail is a lot like downhill skiing, mountain biking or hiking - with the proper technique, it's easy to let gravity do most of the work. Read More
"Be prepared" - the Boy Scout motto is important to remember when you set out for a trial run. Follow a few basic rules, and your workout will be both safe and fun. Read More
If you run trails at a faster pace, it requires more than racking up your mileage. To break through speed barriers, you need to train at a faster pace, which will improve Read More
Trail running is an intense sport as you continue to gain proficiency at it. The more you do it, the more demanding a course you'll need to keep challenging yourself. Enter Read More
Trail running is a sport that is accessible to people of all ages. Millions young and old participate each year in making their way along nature trails around the country Read More
You don't have to be a mountain maniac to excel at high-altitude trail running. Just get used to the thin air and stop tripping over the views. Read More
Let's face it, running on a treadmill is dull. And, running on an oval track gets pretty lame after about three loops. Running on busy urban streets or event backcountry Read More
When the hills get steep, top trail runners alter their stride. Many ultra-distance trail runners find it more efficient to alternate between walking and running and using Read More
For most people, speed is not important when it comes to trail running. But if you want to enter an off-road race or just want to increase your fitness level, speed Read More
The World Mountain Trail Running Championship is the culmination of many regional events sponsored by the World Mountain Running Association (WMRA) under International Read More
Feel the breeze, enjoy a natural setting
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