Every life has room for fitness, and every life can benefit from the strength and balance it brings.
Even if you’re not the early-bird type, you can learn to rise and shine — and even sweat—before your morning coffee. Here is how you can recalibrate your internal clock and Read More
You know the drill about how great exercise is for you, but perhaps you struggle with making it a priority in your life. Consistency is the key to making exercise a Read More
Not everyone is a gym person. Maybe you prefer to be outdoors or you don’t want to spend the extra money every month. Perhaps you had a bad experience with a filthy gym. Read More
If sports or exercise is a regular and important part of your life, a prolonged injury can wreak havoc on your sanity. Athletes rely on exercise for both the physical and Read More
During the weeks between Thanksgiving and New Year’s, there’s so much to do--what with the Festivus shopping and all--that it’s easy to let exercise take a back seat to the Read More
Sure she can outrun a gazelle and he can shoot free throws with his eyes closed, but can they coexist in the same household? Here are some pointers on maintaining a happy, Read More
There’s nothing like an exercise buddy to push you through those last brutal miles, keep you entertained during a 60-mile bike ride, or just get you to the gym on time. Read More
You know that commuting by bike will save you money, help the environment and keep you healthy. But still you hop in the car every morning with a long list of why biking Read More
This is a toughie for some of us. Athletes by their nature are competitive, and there’s nothing like serious competition to bring out the dark side of our personalities. It Read More
For athletes of all levels, staying hydrated is key to health and performance. A dehydrated body is unable to cool itself, which can lead to heat exhaustion and even Read More
If you prefer exercising outdoors instead of a gym, remember to take precautions against sunburn. Some fair-skinned people can become sunburned after 15 minutes of sun Read More
When the weather turns irresistible, you may want to trade in your gym routine for a fresh-air workout. Before you make the transition from indoor to outdoor, consider Read More
If you live in a climate that is prone to extremes (searing summers or icy winters) you may need to periodically take your workout indoors. Here are some pointers on making Read More
If your work or family schedule keeps you too busy during daylight hours, you may feel like your exercise options are so limited that it’s not worth exercising at all. Read More
If you commute by bike and value regular exercise, why not combine the two and get into killer shape on your way to the office? This strategy can help you be consistent Read More
When the temperatures soar, it’s important to add a cool-off step to your exercise routine. Try these ideas the next time you need to lower your body temperature after an Read More
Scientists have labeled what your body has always known: heat and humidity add up to danger. The day's highest temperature is not the best measure of the danger of heat Read More
An obvious answer to this dilemma might be, “Duh, put your hair in a ponytail.” But if you have any amount of hair on your head, and you like to sweat on a regular basis, Read More
When it’s gift-giving time, count your blessings if you’ve got an athlete on your list. You’ve got loads of sporty options. Here are a few starters. Read More
Fitness can fit into every life.
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