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by Bryan Rose
Rowing is a sport that looks effortless as the boat glides across the water, but competitive rowing takes years of practice to perfect and can be one of the most physically taxing sports.
Do you know the difference between a sculler and a sweeper? Well, it's time you stroked your way into the sport of rowing. Whether you're looking to row for exercise and Read More
Most rowing clubs are non-profit organizations dedicated to promoting the sport by providing rowing equipment, education and events. Clubs host a variety of programs and Read More
In rowing clubs across the country, experts promote rowing as a way to help you get in shape. However, rowing races are serious business, and most teams want you to be at Read More
“Stroke, stroke." Repeating those words into a megaphone strapped to the mouth is the usual picture of a coxswain leading a rowing crew pulling their oars in a sprint. But Read More
Bladework is the term used for how well the rower controls the oars in the stroke cycle for speed and stability. Whether you row with a team or as an individual for Read More
Rowing can be an expensive sport if you buy everything yourself. But if you find a few friends to split the bills with or join a club where you can pay a small monthly fee Read More
Whether crewing or using a piece of exercise equipment, rowing technique is important. Here are some guidelines to help you acquire the proper rowing technique. There are a Read More
Proper training for rowing requires that you combine work on technique with strength and endurance workouts. For best results, split your time in the boat with dry land Read More
Warming up before a rowing workout and cooling down afterward can help prevent injury; get tips on warm ups, cool downs and training regimens for competitive rowers in this Read More
Cross training is important for competitive rowers; get tips on exercises like yoga and running that you can add to your rowing training regimen in this free competitive Read More
Competitive rowers can improve their overall strength and power through strength training. Get tips on creating a strength training regimen for competitive rowers in this Read More
Learn about different types of rowing training on rowing machines in this free exercise video on using a rowing machine for health and fitness training. Read More
Partner row exercises are great for weight loss and muscle building. Learn how to do partner rows in this free fitness video. Read More
Keeping training logs and training journals as a competitive rower can help you keep track of your progress and achieve your goals; learn more in this free competitive Read More
Setting goals can help you achieve your competitive rowing dreams; get tips and information on the importance of setting goals when rowing in this free competitive sports Read More
Rower's hands and tendonitis are some of the injuries that are common among competitive rowers. Learn about how to avoid and tend the injuries that you might get from Read More
Rowing is a wonderful sport to keep in shape with, but there can be injuries associated with it. Here's how to avoid and treat knee injuries caused by excessive rowing. Read More
In competitive rowing, it's important to eat a healthy and nutritious diet. Learn tips and information on the importance of good nutrition when rowing in this free Read More
Competition is an incredible motivator. But rest, being in good mental health, sharpening your rowing skills, and other contributing factors are essential elements for Read More
When rowing competitively, stay warm in the winter and avoid sunburns in the summer by wearing the right clothes and accessories; learn what to wear as a rower in this free Read More
It is an honor to compete in the World Rowing Championships, held every year at the end of summer and attended by the best rowing teams from five continents. The Read More
Athletes on high school rowing teams dream of being on college rowing teams, and ultimately being recruited by college rowing teams. Besides having the athletic ability to Read More
Consider the rowing team when you want to join a sports club in college. Unlike most sports, rowers come to the team without prior experience. Some were members of other Read More
To learn how to effectively coach a rowing team, you need a considerable amount of training. Good coach training will show you how to teach your athletes as individuals or Read More
To learn how to effectively coach a rowing team, you need a considerable amount of training. Good coach training will show you how to teach your athletes as individuals or Read More
Competition is an incredible motivator. But rest, being in good mental health, sharpening your rowing skills, and other contributing factors are essential elements for Read More