As you age, your body tends to break down a bit, resulting in some functional miscues. Incontinence is just one such example. Some exercises will help you to strengthen your muscles and control this bodily function, which could result in a reduction -- or possibly the elimination -- of this condition. To help you, Jenn Zerling, MS, CPT, author of "Breaking the Chains of Obesity, 107 Tools," based in Beverly Hills, Calif., shares 10 exercises to help prevent incontinence.