Hydrate from Within
Internal hydration is important to keep skin cells healthy, especially during the hot summer months. “Our cells need water to function efficiently,” said Somerville, whose client roster includes Taraji P. Henson, Anna Paquin, Jessica Alba and Lauren Conrad. “Without the proper hydration, they die.” Part of healthy hydration is avoiding dehydration. Somerville suggests avoiding diuretics, coffee, soda, alcohol, refined sugars and high-fructose corn syrup, which can all be dehydrating.