Healthiest Types of Alcohol

If you are going to drink alcohol, you might as well make it nutritious.
If you are going to drink alcohol, you might as well make it nutritious. (Image: alcohol image by Andrey Rakhmatullin from

It has become common knowledge that drinking red wine is beneficial to your health when consumed in moderate quantities, especially with its potent antioxidant properties. There are other types of alcoholic drinks that are good for the body as well, as long as they are consumed in small quantities.

Red Wine

The skin of the grape used in red wine is full of polyphenols. Polyphenols are antioxidants that help regulate healthy cholesterol levels and fight cellular oxidation--a process that can result in cancer. An antimicrobial called Resveratrol found in red wine is what keeps arteries from forming clots. This can subsequently help reduce the risk of a heart attack or stroke. Research done by the Harvard Medical School notes red wine also contains anti-aging properties. Drinking a glass of red wine a day can help relieve the effects of aging.

White Wine

White wine may not have abundant polyphenols when compared with red wine, yet it is known to control the formation of tooth decay and may retard the onslaught of the common cold. The American Thoracic Society notes that the antioxidants in white wine help improve lung functions.


Australia's Monash University notes that a shot of whiskey provides the same benefits as the recommended daily dose of Vitamin C. Whiskey absorbs the compounds and properties of the wood barrels in which it is stored, which helps protect healthy body cells. Dr. Jim Swan noted during the 2005 Euromed conference that the ellagic acid found in whiskey can help ward off cancer formations. Ellagic acid is a plant chemical that slows the growth of cancerous tumors by controlling certain carcinogens.


Juniper is the main component of gin, and it aids in healthy water retention and kidney function. The juniper in gin can also lower blood glucose levels. The various types of berries and herbs used when making gin can help combat obesity, fortify stronger bone formation and ward off cardiovascular diseases.

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