Male Model Diet Tips

Save

Men feel much of the same pressure to stay thin as women do, especially of they are professional models. Ideal male silhouettes vary from waifish to very muscular, and both require staying trim. Always check with your doctor before starting any diet regimen, especially an extreme one.

Get Enough Protein

  • Protein is what keeps you feeling full for the longest period. Make lean choices such as egg whites, salmon, and nuts, and fit them into every meal. Easy-to-carry items such as snack bags filled with almonds can help you to stave off hunger all day. Choose protein bars and shakes carefully to make sure they don't have too much sugar or saturated fats.

Eat Five Small Meals a Day

  • It seems counterintuitive to say eating more times a day can help you keep in shape, but if you can keep your blood sugar around the same level all day, you won't have periods where you're starving-- which can lead to overeating. You can keep your metabolism revved up, constantly burning calories, instead of shutting down after no meals or moving sluggishly after too much food. Be sure when planning meals that each contains protein and fat, especially breakfast.

Fill Up on Fiber

  • Fiber is another tool that makes you feel fuller almost immediately. Since it expands internally, it can last a long time. Choose products that say high-fiber and avoid highly processed items like white bread and white rice. Not all of your fiber has to come from grains, however. Vegetables such as kale and fruits like apples not only give you lots of fiber, but also healthy nutrients.

Related Searches

References

  • Photo Credit male image by Oliver Lehermaier from Fotolia.com
Promoted By Zergnet

Comments

You May Also Like

  • How to Be a Male Model at 16

    Male modeling is becoming increasingly popular in the fashion industry. It can be very difficult to get a modeling career started when...

  • How to Eat Like a Model

    Magazines crammed with supernaturally skinny men and women give the impression that those good looking bodies are gifts from above. However, if...

  • How to Look Like an Abercrombie Model

    Abercrombie and Fitch models have so defined the modern body aesthetic that they've emerged as mini-celebrities in their own right. While you...

  • How to Become Model Skinny

    As a child, supermodel Sarah DeAnna wasn’t the waif-like figure now strutting catwalks around the world. She dined on junk food and...

  • How to Get a Male Runway Model Body

    The world of modeling is both purely physical and highly subjective. What one designer may appreciate, another may detest, and for that...

  • How to Become a Male Underwear Model

    Becoming a male underwear model requires a lot of dedication and hard physical work. Since underwear models need to have a high...

  • Diets for Runway Models

    A common misconception about runway models is that they aren't allowed to eat. The truth is, most runway models eat in a...

  • Catwalk Model Diets

    Catwalk models are a breed of woman with near impossible measurements. They must be extremely tall usually in the range from 5...

  • Secret Model Diet Tips

    Fashion models are known for having lean, toned bodies and being thin, fit and trim. There are many techniques used by professional...

  • Posing Tips for a Male Model

    Male models are not as much in demand as female models, mostly because more shopping is done by or for women. Despite...

Related Searches

Check It Out

3 Day-to-Night Outfits for the Work Week

M
Is DIY in your DNA? Become part of our maker community.
Submit Your Work!