Creating a simple home exercise plan will benefit your mind, body and bank account. Exercising at home is generally easier and less expensive than joining a gym. We all need physical activity to stay healthy and should be exercising at least three times a week. Daily exercise is ideal.
Simple Home Exercise Plan for New Parents
As a new parent you might find it exhausting to do anything, let alone exercise. However, exercising regularly will give you more energy. Put your newborn in a stroller for a mile-long walk every day. The aby will love the daily walk, too.
Simple Home Exercise Plan for the Perfectionist
A perfectionist will enjoy a routine that is at the same time, typically every day. Workout arms on Monday (push-ups), core on Wednesday (crunches), and legs (squats) on Friday. Do some cardio such as jogging on Tuesdays and Thursdays.
Simple Home Exercise Plan for the Busy Bee
Sneak in some daily exercise by committing 10 minutes of your day to exercise. Take a 10-minute chunk of your morning for push-ups, crunches, squats and jumping jacks. You should be able to do at least 10 of each.
Simple Home Exercise Plan for the Anxiety Ridden
Anxiety is taxing. Relieve some anxiety with a workout high in cardio. Each morning before you do anything walk, jog, jump rope, run in place or on a treadmill, or ride a bike for 30 minutes. Meditate every night for at least 10 minutes.
Simple Home Exercise Plan for the Fitness Pro
If you're already exercising and strong, you could use a boost in the difficulty of your workouts. Change your exercise positions slightly for each workout and you'll feel the difference. Try adding weights to your wrists and ankles for another increase in difficulty.
Simple Home Exercise Plan for Beginners
Start in the video section of your local video store. Search for an exercise video that catches your eye. Read the back to see if you are still interested. Check for any necessary exercise equipment. Choose at least two or more exercise videos and pop them in daily.
Simple Home Exercise Plan for Expecting Moms
Yoga is a great exercise plan for expecting moms. Exercise when expecting should be low-impact. Yoga helps to keep you strong, flexible and fit. Try a yoga program created specifically for expecting moms.
Simple Home Exercise Plan for Outdoors People
If you need to get outdoors exercising outside can be satisfying. Try mountain biking, hiking, jogging, walking, rollerblading, skiing, snowboarding, ice skating or rock climbing.
Simple Home Exercise Plan for the Sports Fan
Join or start your own sports team in your community. To see if there already is one, call your town hall and ask. You can start a hockey, baseball, football, soccer, tennis, track, golf or softball team.
Simple Home Exercise Plan for Dancers
If you love to dance you should get your exercise from it. You'll enjoy your workouts. Freestyle dance to your playlist for 30 minutes every day for a great cardio workout. You can also find dance exercise videos online and in stores.
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