What Are the Benefits of Eating Pumpkin Seeds & Walnuts?

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Pumpkin seeds pack a powerful nutritional punch, especially when it comes to their protein, iron, omega-3 fatty acids, Vitamin B and E, magnesium, manganese and phosphorus levels. If you can't get your hands on pumpkin seeds, try a fistful of walnuts, which are high in manganese, copper, antioxidants and heart-healthy omega-3s and mono-saturated fats.

Pumpkin Seeds and Prostrate Health

  • Pumpkins seeds contain high levels of omega-3 fats, zinc and carotenoids compounds, which are all beneficial for prostrate health. The seeds have been significantly utilized for individuals with benign prostatic hypertrophy, or BPH, which causes an enlarged prostrate gland in men that are usually 50 years old or older. When patients with BPH are given pumpkin seeds, they can show a marked decrease in prostrate cell growth, which helps to interrupt the progression of the disease.

Pumpkin Seeds and Disease Prevention

  • The zinc in pumpkin seeds has been shown to help osteoporosis patients, particularly older male patients with hip and spine problems.The phytosterols in pumpkin seeds also help decrease your risk of cancer, reduce cholesterol in your blood and boost your immune system. In animal studies, pumpkin seeds have been shown to aid arthritis-related inflammation without any side effects, a powerful alternative to drug care. In African trials, pumpkin seeds were found to be a powerful tool for patients suffering from protein deficiency in the liver.

Walnuts and Cardiovascular Disease

  • Due to their high levels of omega-3s and mono-saturated fats, walnuts help the cardiovascular system in myriad ways, including preventing blood clots, erratic heart rhythms and inflammation. Eating walnuts has also been shown to lower your cholesterol while keeping a healthy ratio of HDL and LDL, add elasticity to your arteries, and even lower your blood pressure.

Walnuts and Disease Prevention

  • Walnuts are chock-full of antioxidants, including ellagic acid, which helps prevent cancer and boost your immune system; L-arginine, which supports blood vessel health by converting nitric acid; and melatonin, which regulates your sleep cycle and helps prevent radical damage. In animal studies, walnuts have been shown to triple melatonin levels. Like pumpkin seeds, walnuts contain phytosterols, which can help prevent cancer. Walnut animal studies have shown that the nut reduces breast cancer risk, reduces tumors, and also may be beneficial in preventing Alzheimer's disease.

References

  • Photo Credit Thomas Northcut/Photodisc/Getty Images
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