Foods That Are High in Energy


Your body turns the foods you eat into energy by converting foods to glucose, or blood sugar. Sugary foods provide short-term energy but will result in a crash as blood sugar levels drop. For energy throughout the day, choose foods that stabilize blood sugar and provide essential nutrients.

Whole Grains

  • Simple carbohydrates like cookies, white bread, white pasta and candy may give your body a quick burst of energy as the sugars are converted to glucose but will leave you feeling less energized than before as blood sugar levels drop. Complex carbohydrates like whole grain bread, whole wheat pasta and brown rice give your body long-term energy because it takes longer to convert to glucose. Enjoy oatmeal for breakfast, a sandwich on whole grain bread for lunch and brown rice for dinner to feel energized throughout the day.

Fruits and Vegetables

  • The fiber in whole grains that provide long-lasting energy is also present in fruits and vegetables. Fruits like apples provide a quick burst of energy but also contain enough fiber to keep your blood sugar stable, notes WebMD. As an added bonus, many fruits and veggies provide vitamin C and iron, which also boost energy. Enjoy fruit juices, kiwi, cantaloupe and strawberries. Make a stir fry with green and red peppers and broccoli for dinner and add additional iron with baby spinach in your sandwich at lunch.

Proteins and Fats

  • Protein provides long lasting, stable energy. Enjoy lean meats and protein, beans, and tofu. Fish like salmon will also provide a good source of protein as will cheese or yogurt. A small amount of fat is also needed for energy. Many protein sources also contain fats, such as peanut butter, almonds, cashews and hazelnuts. Add healthy fat to lean meats by cooking in olive oil.

Food Combinations

  • For healthy, stable energy, eat a combination of carbohydrates, protein and fat, recommends For example, enjoy an apple with a small amount of peanut butter: The apple will provide carbohydrates, while the peanut butter gives your body protein and fat. A low fat cheese stick with whole grain crackers is another good choice. In addition, eat several small meals throughout the day rather than three large meals. To maintain your energy levels, do not skip meals.

Related Searches


  • Photo Credit Jupiterimages/ Images
Promoted By Zergnet


You May Also Like

  • What Are Some Good Energy Foods?

    The key to maintaining energy throughout the day is to choose healthy foods that are digested slowly. When the body breaks down...

  • List of High-Density Foods

    High-density foods are those that have a lot of calories per unit of weight. By contrast, low-density foods normally contain more water...

  • The Best Foods to Eat for Energy

    Everyone wants more energy, and many have little time to spend on sitting down for a good meal during a busy day....

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!