Remedies for Hoarseness
Laryngitis occurs when the larynx becomes swollen or irritated, causing your voice to become hoarse or raspy, or to go away completely for a short time. Laryngitis typically lasts about two weeks, and is often caused by acid reflux or a virus such as the common cold. The condition may be accompanied by a sore throat or a mild fever, depending on the cause, but you can usually treat laryngitis at home.
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Vocal Rest
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Rest your voice to give your larynx time to heal. Do not whisper, as this causes vocal chords to strain. Speak quietly and avoid talking loudly or yelling. Laryngitis may result in the complete loss of your voice; if this occurs, do not attempt to talk until your voice comes back.
Hydrate
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Dry vocal chords may cause your voice to sound hoarse, so drink plenty of fluids. Avoid caffeine and alcohol, which have a drying effect. Drink plenty of water, warm herbal teas and juices. Hydrate your throat by sucking on candies and throat lozenges. Gargle salt water several times a day.
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Decrease Nasal Congestion
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Congested nasal passages cause your throat to stay dry, causing laryngitis. Ease nasal congestion by using a saline spray daily. Do not take decongestants, as these medications make the nasal passages and throat too dry.
Dry Environment
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Dry heat can also cause laryngitis, especially during the winter. Use a humidifier to add moisture to the air. Breathing in hot steam from a shower or warm tea can also moisten your throat and nasal passages.
Acid Reflux
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Laryngitis is sometimes caused by acid reflux, and is often the first symptom of gastroesophageal reflux disease, or GERD. Take acid reducers to lessen the symptoms of laryngitis. See your doctor if your laryngitis does not go away within two weeks or becomes a chronic problem.
Considerations
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Smoking dries your throat and damages your larynx. Avoid smoking if you are suffering from a hoarse voice. Avoid secondhand smoke as well.
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References
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