List of Foods That Promote Elastin
Elastin is the protein responsible for youthful looking skin. Elastin holds skin cells together, which is why you have less wrinkles with higher amounts of elastin. As you age, the elastin in your skin slowly deteriorates. Lifestyle choices can greatly affect the amount of elastin in your skin, while eating foods rich in zinc, vitamin C, vitamin E, vitamin A and antioxidants help promote elastin. Does this Spark an idea?
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Oranges and Grapefruit
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Oranges may help you remain youthful. Oranges and grapefruit are very high in vitamin C, which is an important vitamin in maintaining elastin. Try drinking fresh orange or grapefruit juice for breakfast or eating one of these fruits for a snack.
Broccoli
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Broccoli is high in antioxidants and vitamin C. Broccoli has a high ORAC (oxygen radical absorbance capacity) value, which means it is high in antioxidants. These antioxidants will help you maintain youthful skin. Try eating steamed broccoli as a side dish for a delicious healthy meal.
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Blueberries
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Blueberries are excellent sources of vitamin E and vitamin C. Blueberries are rich in antioxidants, which will help your skin improve and maintain its elasticity. They are also excellent sources of vitamin E and vitamin C. You can add blueberries to your oatmeal or eat a handful of berries as a snack.
Oysters
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Oysters can help fight off wrinkles. Oysters are one of the richest sources of zinc, which is a well-known wrinkle-fighting mineral. Try eating oysters as an appetizer or as a main course at dinner.
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References
- Photo Credit portrait of an old woman image by studio vision1 from Fotolia.com orange and orange juice image by Kovac from Fotolia.com broccoli image by domek73 from Fotolia.com blueberry image by Lucy Cherniak from Fotolia.com Oyster Stand image by Crisps85 from Fotolia.com
