How to Buy Running Accessories

With running equipment, it's the little things that can greatly enhance your sport.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Running Bras
• Running Clothes
• Running Shoes
• Running Socks
• Sports Bras
• Heart Rate Monitors
• Running Watches
• Jogging Strollers

1. Be comfortable with a running/sports bra. Shop smart by trying it on and running in place, moving and stretching.
2. See and be seen in reflective wear. Reflective vests, portions of shoes and built-in all-over reflective jackets are important for anyone who runs in the dark. Make sure they are made with breathable fabrics, such as Gore-Tex.
3. Avoid the hazards of UV exposure to your eyes by investing in running sunglasses. Most sports sunglasses come in a wraparound style to ensure maximum UV blockage. Adjustable ear stems, interchangeable lenses, and adjustable frame angles are other options you may want. Gray lenses are recommended for bright sunlight, brown or bronze for a hazy sun, and amber or yellow for cloud cover or fog.
4. Bring along your baby with a running stroller. These three-wheeled carts are lightweight but sturdy. Look for a hand brake, a canopy for sun protection, and easy-folding features for storage.
5. Remember hats and gloves. A visor blocks the sun, and make sure headbands, ski hats and gloves are made from sports performance fabrics.
6. Check out digital running/sports watches and heart rate monitors.

Tips & Warnings

• Go to a running specialty store for advice from a knowledgeable salesperson.
• Consider mail-order catalogs, advertised primarily in the back of major running magazines.
• Talk to your running friends about what accessories they use.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.