How to Balance T3 & T4 Levels Naturally


The thyroid controls many hormones that affect several important functions of the human body. The T3 and T4 hormones, the thyroid hormones, assist in general protein synthesis and balance nitrogen levels, which affects metabolism and energy levels. When the thyroid isn't functioning properly, a variety of methods exist to regulate and control the hormones. Those who are interested in treating a thyroid condition naturally will be interested to learn that there are several easy remedies to try. However, if issues persist, a doctor's care may be required.

  • Change your diet. According to the Podell Medical Practice's website, the diet is often overlooked as a culprit of hypothyroidism. Poor nutrition can inhibit the thyroid's ability to make T4, as well as reduce it's ability to convert T4 into T3. Eating too much cabbage, brussels sprouts, broccoli or cauliflower can actually block the thyroid.

  • Review your medicines with your physician. Lithium is a common thyroid-blocker, as is the supplement L-Carnitine in high doses.

  • Increase your selenium intake. Selenium helps the body convert T4 in to T3, and may also "suppress anti-thyroid antibodies," according to Dr. Podell, who calls it the "sleeping giant" of natural thyroid remedies.

  • Increase your intake of natural foods. Include whole grains, seafood, nuts and seeds, in addition to a multi-vitamin containing Vitamin D and Zinc. Processed sugar, white flour and caffeine may also affect the thyroid; eliminating these substances from your diet may not only help your thyroid, but will also increase your overall health.

Related Searches


  • Photo Credit BananaStock/BananaStock/Getty Images
Promoted By Zergnet


You May Also Like

  • What Problems Occur From Low Levels of T3 & T4 Hormones?

    The hormones T3 (triiodothyronine) and T4 (thyroxine) are produced by the thyroid gland. The thyroid gland is located in the lower neck,...

  • Natural Ways to Cure Hypothyroidism

    The thyroid is the largest gland and produces hormones that influence almost every function of the body, including: digestion, metabolism, reproduction and...

  • Normal TSH & T4 Levels

    TSH and T4 levels determine thyroid gland function. The pituitary gland secretes TSH, which affects the thyroid's release of T4. High or...

  • What Are T3 & T4?

    T3 and T4 are shortened references to two very important hormones that are produced by the thyroid gland to regulate the body's...

  • What Are Normal T3 & T4 Blood Test Readings?

    T3 and T4 are thyroid hormones that regulate metabolism and other body functions. Laboratory tests determine the level of these hormones in...

  • How to Increase Your Thyroid Levels

    Hypothyroidism is a characterized by the pituitary gland's inability to produce thyroid hormones T3 and T4. Symptoms include weight gain, dry skin,...

  • How to Lower TSH Level

    A high TSH (thyroid-stimulating hormone) number indicates hypothyroidism, a condition where the body does not produce enough thyroid hormone. It causes a...

  • How to Naturally Raise TSH Levels

    Thyroid stimulating hormone, or TSH, is produced by the pituitary gland to stimulate the thyroid. The levels of TSH can indicate how...

  • How to Read T4 Thyroid Test Numbers

    Controlled by the hypothalamus and pituitary glands, the thyroid is an endocrine gland located in the neck of the human body. This...

Related Searches

Check It Out

This Is the Beauty Routine of a Yelp Sales Manager

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!