Numerous factors contribute to black, decayed teeth. According to DrBunch.com, three factors must be present in the mouth for tooth decay to take place: the tooth, bacteria and carbohydrates. Poor dental hygiene, lack of dental care and consuming substances that break down the enamel of the teeth also contribute to tooth discoloration and loss of teeth. However, there are ways to restore teeth and prevent tooth decay. By combining a variety of dental cleaning techniques, along with proper maintenance and regular dentist appointments, you can take preventative measures against tooth decay.
Things You'll Need
- Portable flossing device
- Calcium rich food and drink
Brush your teeth every day at least twice a day, once in the morning and once before bedtime.
Massage your gums with your toothbrush using a circular motion. The massaging technique helps to increase blood flow to the gums and to the teeth, which encourages healthy gums and teeth.
Floss in between meals and after snacks. Carry a flossing device with you and remember to floss after eating.
Rinse your mouth out with water after you drink or eat any fruits containing high amounts of acid. Citric acid breaks down the enamel of the teeth and causes permanent damage to your teeth over time.
Rinse your mouth out with water after eating or drinking sugary food or beverages. This includes candy, fruit drinks, sodas and alcohol.
Rinse your mouth with mouthwash after brushing your teeth in the morning and evening. Mouthwash removes leftover food particles and gives the mouth and teeth extra fighting power against cavities.
Keep the inside of your mouth moist. According to MayoClinic.com, dry mouth is caused by a lack of saliva, which helps to fight against tooth decay because it washes away leftover food and plaque on teeth. The substances in saliva help to counteract decay-producing bacteria.
Drink plenty of water. Water helps to loosen any food stuck in between teeth, which leads to cavities.
Drink and eat plenty of food and drinks containing calcium. This includes low-fat milk or cheese products.
Regular Dental Visits
Make an appointment with your dentist at least once every year. Get your teeth checked out and cleaned, have cavities filled and broken or have chipped fillings repaired.
Discuss treatment options and treatment plans with your dentist. Ask any questions you have about your treatment plan.
Ask your dentist if he recommends any products you can use to keep your teeth strong and healthy.
Schedule a follow-up appointment.