How to Stop Grinding Teeth in Sleep Naturally

The medical term for teeth grinding is bruxism, which is a medical disorder referring to a person who grinds his teeth or clenches his jaw unconsciously. If a person grinds his teeth during sleep the term is sleep bruxism. Teeth grinding is often mild or severe. The severe form causes problems such as damaged teeth, headaches and jaw line problems. Mild and infrequent sleep bruxism usually doesn't require treatment but moderate to severe bruxism does. While medications are available to help with this disorder, there are natural remedies as well.

Instructions

    • 1

      Reduce your stress levels. For many people stress causes teeth grinding at night. Deep breathing and other relaxation methods can help with stress management. Meditation is also beneficial for some people. Learn about the various types of deep breathing, relaxation and meditation methods from books, videos and CDs.

    • 2

      Take a warm bath before bedtime. This is relaxing for many people and helps them to sleep better. Elevated comfort levels reduce the chances of teeth grinding.

    • 3

      Exercise during the day. The process gets your heart pumping and tires you out, making sleep more restful.

    • 4

      Avoid drinking coffee or alcohol in the evening. These beverages both have stimulant properties. Alcohol can make the grinding worse. Smoking is another stimulant to avoid. Engaging in only relaxing activities before bedroom is a natural treatment for sleep bruxism.

    • 5

      Use behavior modification. Learn to position your tongue and teeth in a new way to reduce teeth grinding. Practice the new position until it becomes a habit. The Mayo Clinic suggests, "Concentrate on resting your tongue upward with your teeth apart and your lips closed."

Tips & Warnings

  • See a doctor if these natural remedies don't work. Also get regular dental check-ups to see if the teeth grinding is causing problems.
Related Searches

References

  • Photo Credit Jupiterimages/BananaStock/Getty Images

You May Also Like

  • How to Cure Bruxism Naturally

    How to Stop Grinding Teeth in Sleep Naturally; Print this article; Things You'll Need. Hot towel; Crunchy vegetables; Pillow; Mouth guard; Show...

  • How to Prevent Teeth Grinding at night during sleep

    While most people aren't aware that they grind their teeth during the night, there are a few things you can do to...

  • How to Stop Grinding Teeth at Night

    How to Stop Grinding Teeth at Night. Part of the series: Dental Health. ... How to Stop Grinding Teeth in Sleep Naturally....

  • How to Stop Grinding Teeth at Night

    Twenty percent of all adults grind their teeth at night. Grinding (bruxism) can be caused by stress or an unconscious attempt to...

  • How to Stop Clenching My Teeth

    How to Whiten Teeth Naturally. ... or if you grind your teeth at night, if you're a constant tooth grinding your teeth...

  • How to Prevent Teeth Grinding

    How to Prevent Teeth Grinding. ... your teeth at night. A great way to determine that is you can actually start to...

  • Bruxism Remedies

    ... grinding your teeth while asleep is one way your body tries to cope. ... How to Stop Clenching My Teeth. ......

  • Bruxism Exercises

    How to Stop Bruxism Clenching; How to Naturally Cure Bruxism; ... How to Stop Grinding Teeth at Night. Twenty percent of all...

  • How to Stop Grinding My Teeth While I'm Sleeping

    Teeth-grinding, or bruxism, is a disorder that occurs most frequently at night while you are asleep. It can be caused by triggers...

  • Mouth Guard Sleeping

    Custom designed mouth guards can help keep the jaw forward and hold the tongue in position to reduce or ... the teeth...

  • How to Prevent Teeth Grinding

    With so much pressure on people these days, more and more individuals are griding their teeth when upset. They do it without...

Related Ads

Read Article

How to Deadlift With Free Weights

Others Also Viewed