Over time, your body accumulates all kinds of toxins. Toxins may come from food, alcoholic beverages, drugs, products with caffeine, cigarettes and other dietary and health habits. These toxins accumulate in your joints, muscles and fat tissue. One of the best and easiest ways to get rid of these toxins is by using cranberry and lemon juice, which can help your body cleanse and restore organs to great shape.
Mix lemon juice in a warm glass of water, and drink the water while you are fasting or refraining from eating. Lemon juice contains a lot of Vitamin C and helps provide enzymes that your body needs. Lemon juice is particularly good for the liver.
Drink cranberry juice in order to flush out remaining toxins. Cranberry juice provides good vitamins and helps your liver and kidneys filter toxins.
Get a lot of sleep. After detoxing, your body may feel sick or uncomfortable, which is completely normal. You should take time to rest and allow your body to recover from the detox process.
Tips & Warnings
- Lime juice works as a substitute for lemon juice.
- Before consuming cranberry or lemon juice, you should take time to clear out your digestive system so that other foods and beverages do not interfere with the cleansing process. Some nutritionists recommend that you fast for 24 hours before drinking the cleansing liquids, but you should do whatever feels comfortable. Waiting a few hours after your last meal may be sufficient, if fasting is too difficult.
- Do not fast for more than 24 hours. Consult a doctor before fasting.
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