Arthritis of the knee is a painful condition which is often a source of chronic pain that gets worse with age. The primary causes of arthritis are inflammation or swelling of joints, tears in joint tissue, muscle strain and muscle fatigue. The pain associated with arthritis differs from case to case, as no single case of arthritis is the same. Cold items, such as ice packs, reduce swelling and information. Hot items, such as heating pads, soothe sore muscles. The best treatments for an arthritic knee involve alternating hot and cold treatments. Regardless of whether you use dry heat such as a heating pad, or moist heat such as a warm bath, they have the same effect on the area.
- Heating pad, hot water bottle or hot pack
- Tape or plastic wrap
- Sandwich bags
- Menthol gel, lotion, or oil
- Electric blanket or mattress pad
- Flannel sheets
Soak in a warm water bath. Make sure your knees stay submerged so that they reap the benefits of the warm water.
Apply heat to the front of the knee using a heating pad, hot water bottle, or hot pack. Athletes often use tape or plastic wrap to wrap hot packs or hot water bottles on inflamed areas. Place the heat source on the kneecap and wrap the tape or plastic wrap around the back of the knee so that the heat source remains secure.
Ice the knee following athletic activity. Keep the ice on the knee for 15 to 20 minutes and then begin a heat treatment as outlined in Steps 1 to 3. Plastic wrap or tape works for ice as well. Place the ice in a sandwich bag and apply to the knee. Wrap it firmly around the front and back of the knee with plastic wrap or tape.
Massage the knee with menthol gel, lotion, or oil. Massage the lotion onto the kneecap, then the surrounding areas. Menthol gel provides a gentle tingle which helps to reduce knee pain.
Soak the knee in a contrast bath. A contrast bath means soaking the knee in warm water and then immediately switching to cold water before soaking in warm water once more.
Turn on an electric blanket or mattress pad before going to sleep. This helps to minimize sore knees when getting out of bed in the morning. Flannel sheets have also proven to be effective, as they trap heat which helps prevent morning stiffness in the knees.
Run your clothes through the dryer, or place them on top of the dryer each morning. This warms the material which provides heat to the knee.
How to Relieve Arthritis Pain
Joint pain is one of the hallmarks of arthritis. The swelling, stiffness and inflammation that accompany this, sometimes debilitating, disease are the...
Exercises for Arthritic Knees
Arthritis in your knees can be a painful condition to live with. Many people all over the world suffer from knee pain...
Arthritis of the Knee Treatment
Knee arthritis is a common problem affecting the knee joint. Arthritis of the knee results from a breakdown in the articular cartilage...
Types of Injections for Knee Pain
Degenerative arthritis, or osteoarthritis, is one of the most common, and most painful diseases of the knee. In the elderly, or even...
What Are Knee Pads For?
Other knee pads form part of a bandage-style wrap that goes around the knee area. ... while heat retention provides warmth when...
Arthritic Knee Joint Pain Treatments
Knee arthritis occurs as the articular ... Applying an ice pack or cold compress to a painful, arthritic knee joint flare-up is...
What Can Stop Pain in an Arthritic Knee?
What Can Stop Pain in an Arthritic Knee?. ... stabilizing the knee by wearing a knee brace or a wrap. ... Improve...
How to Relieve Knee Arthritis
Keeping your arthritic knees warm, ... Knee arthritis can be relieved by strengthening your legs and especially by avoiding any ... How...
Hyalgan Treatment for Arthritis In Knees
Injections for Knee Pain. The knee is notorious for injury. ... Knee arthritis is one of the most common complaints heard by...
How to Exercise With Arthritis of the Knees
How to Exercise With Arthritis of the Knees. ... The Best Walking Shoes for Knees. ... How to Protect Arthritic Knees From...
Is a Hot or a Cold Compress Best for Knee Pain?
Is a Hot or a Cold Compress Best for Knee Pain?. ... When to Use Heat Therapy & Cold Therapy? Knee Pain...
Cures for an Arthritic Knee
Knee arthritis is the name given to several painful, potentially debilitating disorders of the knee. It occurs when the cartilage that lines...
How to Treat Arthritis in the Knees
The knees bear a lot of weight and strain, and can easily develop arthritis from too much use over the years. Osteoarthritis...
How to Help Knee Arthritis
Arthritis in the knees can cause pain and discomfort as you perform simple everyday activities, including running, walking and climbing stairs. If...
Why Are My Knees & Joints Sore?
Remedies for Sore Knees. Knee pain is one of the most common afflictions for which doctors hear complaints. ... How Do I...
How to Soothe Painful Knees and Aching Joints
As people get older, their bodies slowly begin to break down. Knees and joints begin to ache from years and years of...
Is Ice or Heat Better for Knee Pain?
Knee pain can be caused by ligament or tendon strains, bursitis and even arthritis. Whatever the case, it is always best to...
Signs & Symptoms of Arthritis in the Knee
Arthritis is a degenerative disease that affects the knees and other joints. According to the website of the University of California San...
How to Treat a Knee Sprain
Apply heat to your knee to alleviate stiffness after the ... When treating a knee sprain, apply a cold compress to reduce...
How To Wrap a Knee Post Surgery
It is important to keep a knee healthy post-surgery. Keeping it healthy will promote healing, as well as preventing further injury to...