How to Drink Noni

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The South Pacific is one of the main sources for fruit from the noni tree.
The South Pacific is one of the main sources for fruit from the noni tree. (Image: Medioimages/Photodisc/Photodisc/Getty Images)

Noni juice, used for centuries, has been attributed with great healing powers. The juice comes from the fruit of the noni tree, also known as Morinda citrifolia. This small tree is found in India, the Caribbean, South America, the West Indies and the South Pacific. Noni juice often is associated with Tahiti. Although the juice is made from the fruit of the tree, other parts of the plant have been used for treating everything from inflammation to sprains and wounds. Due to the noni tree’s extensive history regarding heath benefits, it is receiving continued attention from researchers and the general public.

Things You'll Need

  • Noni juice
  • Fruit juice

Pour the recommended dose of 2 oz. of noni juice into water or fruit juice of your choice. Grape juice is a good pairing with noni juice. Noni and grape juice remind some people of red wine. The best time to drink this juice mixture is 30 minutes before breakfast. It is important to take the juice on an empty stomach so that the digestive process of other foods does not interfere with the complete absorption of the noni juice. You also may take 2 ouz. of the noni juice alone, without mixing it with juice, if you choose. The taste is more potent. This is a matter of personal preference.

Take the noni juice for six consecutive days. Take the seventh day off, and start the process over again the next day. A bottle of manufactured noni typically contains 12 oz. of juice. The bottle size and cost vary according to the manufacturer.

Monitor how your are feeling. Gradually, you should feel the differences before and after taking the noni juice. Reported benefits derived from drinking noni juice include improved stamina, increased energy and metal alertness, deeper sleep, immune system support and a general overall feeling of welllness. Allow two to three months to fully experience the benefits of noni juice. The shelf life of noni juice is approximately 18 to 24 months, if unopened. The shelf life of the juice, once opened and refrigerated, is approximately two months, since it contains no preservatives.

Tips & Warnings

  • Noni is a rich source of antioxidants.
  • Since noni juice is a natural food supplement and not a medication, no specific dosage instructions can be given, only a recommendation. Most people have reported desired benefits using 1 or 2 oz. per day. Some people choose to drink more.
  • To get the best results from the noni juice, it is recommended that it be taken straight. However, if you find the taste unpleasant, mixing with fruit juices will work.
  • Noni juice is used by adults, children and even pets to help build up their immune systems. However, the dosage for children and pet is typically less.
  • As with any health supplement product, consult a physician before using noni juice.
  • Do not mix noni juice with caffeinated or alcoholic beverages.

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