How to Get Rid of Jiggly Fat


Jiggly fat can appear almost anywhere on your body, including your arms and stomach. Trim the fat on your body by following a few steps to become healthier and to gain energy. Cardio and a healthy diet are the key to lowering your body fat. In addition, tone the fat on your body by starting a weightlifting routine. Remember to include abdominal crunches and push-ups as well.

  • Analyze your diet and cut out junk food. Stop eating processed foods by sticking to a diet of lean meats and fresh vegetables. Cut out white foods such as white bread, flour, pasta and sugar.

  • Examine the liquids you consume. Cut back on soups rich in sodium such as Ramen and stick to heart-healthy homemade soups. Avoid sodas and increase your intake of water.

  • Eat breakfast every morning. Choose a lean meal with protein such as two eggs with cheese and two slices of turkey bacon. Make a meal that fills you adequately because your body needs fuel to burn off fat.

  • Start an exercise routine that includes a daily cardio workout. Walk everyday for 30 minutes and run three times a week -- this will get your heart rate high for 20 minutes.

  • Lift weights to work your muscles -- because muscle burns fat. Bench press three sets of 10 reps, at least three times a week. Use enough weight to create resistance but not so much to strain your muscles.

  • Perform the bench press, shoulder press and squats three days a week to complement cardio. In addition, do 50 crunches and 30 push-ups three days a week to tone muscle and tighten your skin.

Tips & Warnings

  • Coffee is a great source of caffeine for trying to lose fat. Coffee has very little calories without sugar and milk added. Either lift weights at the gym or at home two times a week and always stretch afterward. Eat a meal rich in protein after lifting to heal your muscles.
  • Do not resort to an eating disorder to lose weight. Disordered eating can result in serious health problems later in life, such as a heart attack and death.

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  • Photo Credit need to diet image by Kimberly Reinick from
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