How to Heal Tennis Elbow Fast

Improper form can lead to tennis elbow.

If you perform certain arm motions repetitively, you may experience a painful condition known as tennis elbow. Although the injury is not restricted to tennis origins alone, it often results from poor form used consistently on certain tennis swings. Most cases of tennis elbow eventually go away, and you can take measures to speed the healing process. These measures involve supporting overworked tendons in the elbow area.

Print this article

Arm brace
Anti-inflammatory medications

Instructions

- 1
  
  Wear a forearm brace or splint to support the muscles and tendons in your arm.
- 2
  
  Rest your arm from any strenuous or repetitive activity.
- 3
  
  Ice your elbow area as soon as you notice any pain.
- 4
  
  Elevate your arm if you notice swelling.
- 5
  
  Take medications such as ibuprofen that help reduce inflammation.
- 6
  
  Consult someone with expert knowledge watch your form when you execute tennis swings, especially the backhand. Have that person troubleshoot any problem areas of your form and help you to learn proper form.

Tips & Warnings

Consult a physician if your elbow doesn't feel better within several days. In some cases, tennis elbow can become a chronic condition. When the problem lasts for a year or longer, you may need surgery.

Suggest item