How to Choose a Good Marathon

You've done the training; now put it to good use. Once you've decided to run a marathon, it is important to find the right one. Here's advice from legendary New York City Marathon founder Fred Lebow.

Difficulty: Easy

Instructions

Things You'll Need:

• Running Clothes
• Running Shoes

1. Make sure the course is properly measured. It should be advertised that the course is "certified."

2. Check the distance and split times. The event should have frequent mile or kilometer markers, or both, and clocks or split timers.

3. Find out about water. The race should include water at the start, at almost every mile or kilometer, and at the finish. Sports drinks are a benefit, too.

4. Survey the location. It is best if the start and/or finish of the race is close to the place you are staying. If either is more than 30 minutes away, make sure bathrooms are available - perhaps on a bus to the start.

5. Go for an Expo. It's preferable that the race registration include one, with exhibits, demonstrations and services for runners. It is an important part of the ambience. It's also nice if the event includes a pasta party.

6. Make sure you can fly directly if you're traveling. If getting to a race is a chore, it drains a lot of mental and physical energy that would be better used for running.

Tips & Warnings

• Get some support. Pick a race in which family or friends can cheer you along the course if possible.
• Run with a friend. Make an agreement to keep the proper pace.
• Pick up a friend. Try chatting with a fellow runner along the way to help you, especially if the going gets tough.
• Go for adventure. Running a marathon is a good opportunity to take a trip to a new place.
• If you have any condition that would impair or limit your ability to engage in physical activity, please consult a physician before attempting this activity. This information is not intended as a substitute for professional medical advice or treatment.

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on 11/22/2005 Choose a marathon based on your goals. To run a fast marathon, choose a "flat and fast" course. If you'd like a challenge, or want to enjoy the scenery, try a hilly course like the Big Sur Marathon. For a good time, try a marathon with a fun theme.

on 11/22/2005 Ask other marathon runners to recommend good marathons. They'll be able to tell you if the scenery is nice, if and where the hills are, what to expect the weather to be like, and other important factors which may affect your marathon choice.