How to Bake Crumbed Flounder Fillet


If you're out of dinner ideas but you want to fix something full of flavor and nutrition, crumbed flounder fillets might be just what you're looking for. Crumbed flounder fillets take less than 15 minutes to make. Put the fillets in the oven for a quick 10 minutes, add hot rolls and a vegetable, and dinner is ready to serve. Double the recipe, and you'll have a dish good enough for company.

Things You'll Need

  • 1 1/2 cup bread crumbs
  • Small skillet
  • 2 tbsp. fresh parsley
  • Clean cloth
  • 4 flounder fillets
  • 1/4 cup dry, white wine
  • 13-inch-by 9-inch baking pan
  • Fork
  • 1/4 cup mayonnaise
  • Salt and pepper
  • Large spoon
  • Serving platter
  • Sliced lemons
  • Preheat your oven to 350 degrees Fahrenheit.

  • Place 1 1/2 cups bread crumbs in a small skillet. Turn the burner to medium, then toast the bread crumbs until the crumbs turn golden-brown. Stir often to prevent burning.

  • Chop 2 tbsp. of fresh parsley. Stir the chopped parsley into the toasted bread crumbs.

  • Dip a clean cloth in cold water. Squeeze out the excess water, and wipe the flounder with the damp cloth.

  • Pour 1/4 cup dry, white wine in the bottom of a 13-inch-by-9-inch baking pan. Place the flounder fillets in the pan, then use a fork to turn the fillets so that both sides are covered with wine. Turn the fillets skin-side up.

  • Spread 1/4 cup of mayonnaise evenly over the fillets, then sprinkle the fillets with salt and pepper. Spread the toasted breadcrumbs over the top of the mayonnaise, then use the back of a large spoon to smooth out the crumbs.

  • Bake the crumbed flounder fillets for about 10 minutes, or until the top is crispy and the flounder is opaque. Transfer the fillets to a serving platter. Garnish the fillets with sliced lemons and a few sprigs of fresh parsley.

Tips & Warnings

  • To make Parmesan crumb flounder, reduce the bread crumbs to 2/3 cup. Toast the crumbs as directed, then add 1/3 cup Parmesan cheese to the toasted crumbs.
  • Low-sodium chicken broth can be substituted for dry, white wine.

Related Searches


Promoted By Zergnet


You May Also Like

  • How to make baked fish fillets

    Baked fish fillets are a fast and easy way to get a nutritious dinner on the table for your family. White fish...

  • How to Bread Fish Fillets for Light Frying

    Homemade fish sticks make an easy dinner. Firm fish works best to create the fish sticks because they do not fall apart...

  • How to Fillet a Flounder

    Although flounder usually comes ready-filleted from the fishmonger, preparing it at home is straightforward, providing your knife is keen and your hand...

  • How to Cook Flounder Fillets

    Flounder falls into the category of flatfish and may be marketed under many different names. Summer flounder is sometimes labeled as fluke,...

  • How to Cook Flounder Stuffed With Crab Meat

    The experience of a mild-flavored, flaky-fleshed flounder stuffed with fresh, sweet crabmeat is nothing short of superfluously superlative. Flounder lends itself well...

  • How to Cook Filet Mignon in a Pan

    Filet mignon is an exceptionally tender cut of meat and therefore requires very little cooking time. Pan-searing is a great way to...

  • How to Bread Fish for Baking

    Baked, breaded fish is a delicious treat to prepare for yourself and your loved ones. Baked fish is healthier than fried fish...

  • How to Broil a Flounder

    Flounder fillets are high in vitamin B12, potassium and omega-3 acids. Flounder can be prepared using a variety of cooking methods, such...

  • How to Pan Fry Cod or Haddock

    Both cod and haddock are members of the same family. In any recipe calling for one, the other can be seamlessly substituted....

  • How to Cook Frozen Flounder Fish

    Fkounder is usually associated with the 1980s Disney movie character in "The Little Mermaid." However, the fish is also a tasty main...

  • How to Cook Fried Flounder Fillets

    Crispy fried flounder fillets are a culinary treat that you can serve for nearly any occasion. Although frying isn't necessarily the healthiest...

Related Searches

Check It Out

13 Delicious Thanksgiving Sides That'll Make Turkey Insignificant

Is DIY in your DNA? Become part of our maker community.
Submit Your Work!