How to Throw the Shot Put for Beginners
The shot put is a standard element of track and field and is often first taught at the high school level. In this event, athletes hold a heavy metal ball on their shoulder, then spin and throw it for distance, where it is measured. Collegiate athletes compete in shot put events at track and field meets. Shot put competition also takes place during at the Summer Olympics. When attempting to throw shot put as a beginner, it is important to learn the correct technique to avoid risk of an injury.
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Instructions
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Place a softball in your throwing hand, cradling it at the base of your fingers. Your thumb should be resting softly on the side of the ball. A softball is roughly the same size as a standard shot put, and is a useful object to use while learning technique despite weighing much less than the shot put.
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2
Bend your throwing arm at the elbow until your forearm and bicep are touching. Hold the ball behind your ear, slightly above your shoulder. Your hand should be behind the ball, with your thumb pointing downward.
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3
Stand in the direction in which you wish to throw the ball. If you are throwing with your right arm, your left foot should be slightly ahead of the right one. Keeping your feet planted, pivot in the direction of your cocked arm by turning your knees and waist. Turn as far as you feel is comfortable and let your other arm swing loosely in front of your body.
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4
Transfer your weight to the front, or drive foot, while uncoiling your back. As you make this movement, extend your arm and push the ball forward. Your finishing position should be standing tall, with your throwing arm fully extended at roughly a 45-degree angle from your body. Your throwing shoulder will be next to your chin, your weight will be on your drive foot and your rear foot will be up on its toes.
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5
Work on your preparation and release point by practicing the throw over and over. Remember to push the ball into the air rather than throw it as if you are throwing a baseball.
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Obtain an actual shot put and repeat the technique you have been practicing. Remember the shot put is heavier than a softball and will travel a shorter distance.
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Tips & Warnings
Always stretch prior to attempting the shot put. This movement strains your arm and trunk muscles, which need to be warm and loose before this activity.
Never throw the shot put in the direction of others. It is hard and heavy and can cause serious injury if it hits someone.
References
- Photo Credit shot put field image by Jim Parkin from Fotolia.com
