How to Sit on an Exercise Ball at a Desk

There are many benefits to replacing your office chair with an exercise ball.

There are a number of benefits to replacing your office chair with an exercise ball. Sitting on an exercise ball forces you to sit up straight, which is beneficial for your spine. If you have ever tried to sit on an exercise ball, you know that you have to constantly use your abdominal muscles. This is a great way to get toned while working. Your new office chair will also facilitate improved balance and circulation. You may get a few laughs from office mates, but using an exercise ball as your office chair can be a healthy lifestyle change.

Things You'll Need

• Exercise ball

Instructions

Instructions for Sitting on an Exercise Ball

1. Replace your office chair with exercise ball. Find a ball that suits your height. Most people will want to purchase a 65 centimeter exercise ball. If you are shorter than 5'6" or taller than 6'1", you should purchase a smaller or larger ball, depending on your height.

2. Sit on the middle of the exercise ball with your feet planted firmly on the ground. Your legs should be about a hip's width apart, or whatever is comfortable to you. Tighten your abdominal muscles and sit up straight.

3. Ease into replacing your office chair with an exercise ball. Most people cannot sit on a ball for prolonged periods of time at first. You might notice soreness in your muscles the first few days from working and strengthening new muscles.

Tips & Warnings

• There are exercise balls that are made with stands and wheels to replicate office chairs. These can be found at some office supply stores and will help keep your ball from rolling away.

• Always check with a doctor before beginning a new fitness activity.

• When using an exercise ball as a chair, be careful not to lean back too far. You can lose your balance and possibly get injured.

References

• Zenedy: The Health Benefits of an Exercise Ball Chair